AQUA FIT (DEEP)
AQUA FIT (SHALLOW)
LEGS, BUMS & TUMS
LES MILLS CORE
A core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Designed to improve functional strength
STRENGTH & CONDITIONING
It’s a high intensity workout including free weights. Perfect for people who want to do an intense workout using their body weight and some free weights too. Great if you want to feel the burn from a full body workout.
A strength-based class which will help you gain confidence in the weights room. Focusing on your upper body from, arms to chest and back and even your core. The class will contain free weights and resistance machines.
WEIGHTS ROOM CIRCUIT
A strength-based class perfect for those who want to do a full body weighted workout. It will help you gain confidence in the weights room, while being able to understand what all the resistance machines do.