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		home 2010 refurbishment news club information facilities opening times catering services club history clubs & groups swimming lessons walk routes the hexagon the terrace room pemberton house events calendar live sports events gallery class timetable class descriptions pool timetable (term) pool timetable (holiday) personal training sports massage physio & sports injuries new to exercise staff profiles membership 5-a-side football & tennis contact   Frank Lee Leisure & Fitness Addenbrookes Hospital Hills Rd., Cambridge CB2 0SN. Tel: 01223 868300 Hospital Ext: 3388 E-mail@frank-lee.com	Class Descriptions Last Updated: Tuesday, 09 February 2010 BODY BALANCE AQUA FIT ABS 'N' BUTTS BODY BLAST BODY COMBAT BODY COMBAT CLINIC BODYPUMP CLINIC BODYPUMP® CIRCUITS DANCE AEROBICS FITBALL JUNIOR GYM KARATE MODERN LINE DANCING PHYSIO PILATES PILATES RPM SOCA SKIP SPINNING STEP TT&B TOTAL BODY WORKOUT WTF OLYMPIC TAEKWONDO YOGA YOGA MOVES BODY BALANCE Body Balance is the Yoga, tai chi and Pilates workout that leaves you feeling long, strong, centred and calm [top] AQUA FIT Shallow and Deep water aerobics.Great cardiovascular and toning workout and great fun too! Suitable for all. [top] ABS 'N' BUTTS This class is an intense toning class designed to tighten, firm and tone those specific problem areas using the Fitball [top] BODY BLAST Aerobics with jazz influences and body toning exercises. [top] BODY COMBAT Body Combat is the empowering cardio workout where you are totally unleashed. This program is inspired by martial arts such as Karate, boxing, Taekwondo and Muay Thai. Supported by powerful music you will kick and punch your way through the calories to a superior cardio fitness level. [top] BODY COMBAT CLINIC 15 Minute introductory session to learn the moves and techniques used in the class. Not Compulsory. [top] BODYPUMP CLINIC A 30 Minute introductory session to Body Pump. Learn the moves and technique. This clinic MUST be attended before entering class. [top] BODYPUMP® The most successful group fitness programme in history. BODYPUMP is a 45-60 min class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. [top] CIRCUITS A range of exercises using equipment on stations, covering all aspects of fitness, strength, stamina, suppleness and co-ordination. Suitable for all levels. [top] DANCE AEROBICS High impact, High energy aerobics class. Fast, furious and fun but not for the faint hearted. [top] FITBALL Training on the ball is proven to greatly improve core stability, stretch and tone the muscles while increasing strength & flexibility. Suitable for men and women of all levels. [top] JUNIOR GYM A fun session designed to get the kids moving and improve their balance and co-ordination. [top] KARATE Classes taught by fully qualified instructors. Open to all ages and abilities. [top] MODERN LINE DANCING A combination of classic and new linedancing scripts. [top] PHYSIO PILATES 'A mind body centering technique emphasising normal functional movement from a central core of stability incorporating strength, mobility and stretching exercises'. 6 week course - £48.00 (booking required) Not included in membership. Course fees paid directly to instructor. Open to non members For more details please email Michelle Mackay at pinkshell@ntlworld.com [top] PILATES This class is designed to improve posture, core, pelvic and shoulder stability while increasing muscle tone and helps you on your way to a firmer and flatter stomach. Suitable for all levels. [top] RPM RPM is an indoor cycling class based on outdoor riding. You ride to inspirational music over varied terrain, controlling the intensity of your workout with resistance and pedal speed. [top] SOCA SKIP Soca Skip is unique and straight from the Carribean. This class is a combination of skipping and challenging body condtioning exercises. It's done in a rhythmic fashion to Soca music. It's an amazing workout and so much fun! [top] SPINNING Climb hills, downhill sprints, bumpy terrain, all without leaving the building. The ultimate calorie killer workout. Static cycling on stationary bikes set to inspiring powerful music. [top] STEP A fantastic fun cardiovascular workout using steps and also great for toning legs and bums. Suitable for those with a moderate fitness level and co-ordination. [top] TT&B Thighs, Tums and Bums. A low impact class designed to target those problem areas. [top] TOTAL BODY WORKOUT Aerobics with jazz influences and toning exercises incorpororating dumbell work and stretching. [top] WTF OLYMPIC TAEKWONDO Adults and children 5+. Beginners welcome [top] YOGA Classes emphasise alignment, control, spine lengthening. Improving strength, balance and flexibility. [top] YOGA MOVES An emphasis on standing sequences brings fast results in flexibility and toning. A quick blast of Yoga to set you up for the weekend!! [top]
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