Home | Contact
		home news club information timetables class timetable class descriptions pool timetable (term) pool timetable (holiday) 5-a-side football events calendar tennis fitness advice staff profiles membership   Frank Lee Leisure & Fitness Addenbrookes Hospital Hills Rd., Cambridge CB2 0SN. Tel: 01223 868300 Hospital Ext: 3388 E-mail@frank-lee.com	Class Descriptions Last Updated: Tuesday, 14 October 2008 ABS 'N' BUTTS ACTIVE BIRTH YOGA AQUA FIT BODY BLAST BODY COMBAT BODY COMBAT CLINIC BODYPUMP CLINIC BODYPUMP® CIRCUITS DANCE AEROBICS FITBALL JUNIOR GYM KARATE MODERN LINE DANCING PHYSIO PILATES PILATES PULSE RAISER, STRETCH & TONE RPM SOCA SKIP SPINNING STEP TT&B TOTAL BODY WORKOUT WTF OLYMPIC TAEKWONDO YOGA YOGA MOVES ABS 'N' BUTTS This class is an intense toning class designed to tighten, firm and tone those specific problem areas using the Fitball [top] ACTIVE BIRTH YOGA This class will strengthen your body in preparation for your birth, including breathing and relaxation techniques. Open to non members. For moer details please email nevin@btinternet.com Not included in membership. Separate fee paid directly to instructor. [top] AQUA FIT Shallow and Deep water aerobics.Great cardiovascular and toning workout and great fun too! Suitable for all. [top] BODY BLAST Aerobics with jazz influences and body toning exercises. [top] BODY COMBAT Body Combat is the empowering cardio workout where you are totally unleashed. This program is inspired by martial arts such as Karate, boxing, Taekwondo and Muay Thai. Supported by powerful music you will kick and punch your way through the calories to a superior cardio fitness level. [top] BODY COMBAT CLINIC 15 Minute introductory session to learn the moves and techniques used in the class. Not Compulsory. [top] BODYPUMP CLINIC A 30 Minute introductory session to Body Pump. Learn the moves and technique. This clinic MUST be attended before entering class. [top] BODYPUMP® The most successful group fitness programme in history. BODYPUMP is a 45-60 min class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. [top] CIRCUITS A range of exercises using equipment on stations, covering all aspects of fitness, strength, stamina, suppleness and co-ordination. Suitable for all levels. [top] DANCE AEROBICS High impact, High energy aerobics class. Fast, furious and fun but not for the faint hearted. [top] FITBALL Training on the ball is proven to greatly improve core stability, stretch and tone the muscles while increasing strength & flexibility. Suitable for men and women of all levels. [top] JUNIOR GYM A fun session designed to get the kids moving and improve their balance and co-ordination. [top] KARATE Classes taught by fully qualified instructors. Open to all ages and abilities. [top] MODERN LINE DANCING A combination of classic and new linedancing scripts. [top] PHYSIO PILATES 6 week courses The class aims to promote core stability,posture,movement control,and strength. For more details please email chris@thomason5.plus.com Not included in membership. Separate fee paid directly to instructor. Open to non members [top] PILATES This class is designed to improve posture, core, pelvic and shoulder stability while increasing muscle tone and helps you on your way to a firmer and flatter stomach. Suitable for all levels. [top] PULSE RAISER, STRETCH & TONE Aerobics routine to raise the pulse. Floor work is designed to tone you up and stretch you out. [top] RPM RPM is an indoor cycling class based on outdoor riding. You ride to inspirational music over varied terrain, controlling the intensity of your workout with resistance and pedal speed. [top] SOCA SKIP Soca Skip is unique and straight from the Carribean. This class is a combination of skipping and challenging body condtioning exercises. It's done in a rhythmic fashion to Soca music. It's an amazing workout and so much fun! [top] SPINNING Climb hills, downhill sprints, bumpy terrain, all without leaving the building. The ultimate calorie killer workout. Static cycling on stationary bikes set to inspiring powerful music. [top] STEP A fantastic fun cardiovascular workout using steps and also great for toning legs and bums. Suitable for those with a moderate fitness level and co-ordination. [top] TT&B Thighs, Tums and Bums. A low impact class designed to target those problem areas. [top] TOTAL BODY WORKOUT Aerobics with jazz influences and toning exercises incorpororating dumbell work and stretching. [top] WTF OLYMPIC TAEKWONDO Adults and children 5+. Beginners welcome [top] YOGA Classes emphasise alignment, control, spine lengthening. Improving strength, balance and flexibility. [top] YOGA MOVES An emphasis on standing sequences brings fast results in flexibility and toning. A quick blast of Yoga to set you up for the weekend!! [top]
			Home | Top | Contact   © Frank Lee Centre - 2008